100% Grass Fed Beef Tallow, Magnesium Oil, Organic EV Coconut Oil, Organic Lemon, Lavender, Lemongrass, and Ylang Ylang Essential Oil. The vital role of Magnesium... Magnesium is an essential mineral crucial in over 600 functions in the human body. It supports proper function of vital organs including the brain, the liver, heart and muscles. It also plays a key role in regulating sleep cycles. Why We Love Magnesium 1. Improved Magnesium Levels 2. We use magnesium oil for healthier skin and combine it with dry brushing. Dry brush in the mornings and often rub on magnesium. 3. Using magnesium after exercising. Research suggests that magnesium can help decrease muscle soreness and restore magnesium levels lost through sweating. I've also discovered that it's effective for relieving leg cramps and muscle cramps that can disrupt sleep for both kids and adults.  For better sleep, rub on bottoms of feet and cover with socks at bedtime.